Algumas dicas do site lifehack.org para você ficar atento e não repetir certos modelos, abaixo alguns exemplos:

Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon…

Ease up on the internal life commentary. If you want to be happy, stop telling yourself you’re miserable…

Give up on feeling guilty. Guilt changes nothing. It may make you feel you’re accepting responsibility, but it can’t produce anything new in your life…

Stop being concerned what the rest of the world says about you. Nasty people can’t make you mad. Nice people can’t make you happy…

Confira a lista completa aqui.

Via: Lifehacker